Burn Fat, Build Muscle and Lose Weight in Five Easy Steps....Naturally and Permanently!
Finally, a safe and easy way to lose weight permanently and to make sure that the weight you lose is fat and NOT muscle. You can't stop the aging process, but you can slow it down, and this program will not only help you become more fit, you will feel new optimism for life, have more energy than you thought possible, and feel like you're getting younger instead of older.
If you hear yourself saying or thinking....
“I don’t have energy to play with my grandchildren.”
“I am dreading getting old because I saw how sick my dad got, and I have some of his same health problems.”
“I can’t take hikes or walks anymore.”
“I’m too tired to do the things I love to do.”
“All I do is lay around and watch TV at night and on the weekends.”
“I used to volunteer in my community, and now I don’t anymore.”
....then you are feeling older than you need to feel.
"I can't believe the difference I feel since I've been on the program - I have more energy now than I did twenty years ago, and I've lost over 30 lbs!" ~Client |
This is not just a weight loss program; it is a gain health program. Your problem is not your excessive weight, or high cholesterol, or high blood pressure. Those are just numbers. The problem is that you’re feeling too tired to do the things you love to do. The problem is that your aches and pains are getting in the way of you enjoying life as much as you used to. The problem is that you hate getting old. The problem is that you’re tired of taking all those pills that don’t seem to really help.
In this program, we will show you how you can regain a youthful vigor while you maximize your physical health. We understand that the key to health doesn't just lie in how you look, but how you feel.
"Not that long ago, I was climbing a small hill on my property. Now, mind you, this is not a big hill, or an especially long path to the top of the hill, but only half-way up I was finding myself losing my breath, feeling my legs weaken and my lungs struggle. I was exhausted. I was old. I was 43" Alisa Cook, Certified Lifestyle Educator |
Alisa before implementing the program Alisa after the program
Imagine a supportive environment where you have professional, experienced healthcare providers helping you lose weight, in the healthiest way possible, and taking you through every step of the way. Our Burn Fat, Build Muscle and Lose Weight in Five Easy Steps is like no other program that you've ever tried.
Gone are the calorie counting programs. Say "goodbye" to tracking grams of proteins, fats and carbs. Forget about "points." Don't even worry about the weigh-ins. Through this program, you will learn how to take off weight in an easy to follow, permanent solution.
Step 1: Targeted nutrition for optimal health. In this step, you will learn what to eat to help you lose excess fat, gain muscle mass, regulate your blood sugar balance, keep your energy levels high, and maximize the absorption and metabolism of what you eat. Losing Weight and regaining health is not just about what you eat, but when and how you eat. We will outline simple techniques and tips to make what you eat matter.
Step 2: Maximize your body composition. Weight is only one measurement, and the least importantmeasurement of your body composition. More important is knowingyour body fat percentage, skeletal muscle mass percentage, and yourvisceral fat score. We will even send you a free body composition scale to help you track your fat and muscle percentage.
Step 3: Stress can be your friend. We often think of stress in the negative, but you can take the negative stress in your life, and create a more positive stress pattern; namely, the relaxation response, versus the stress response. We will teach you how.
Step 4: Move through it. We hate the word “exercise.” Let's move more through life, as this is another key factor to regaining optimal health. You will get tips on the three components of therapeutic movement, and how to safely start a program.
Step 5: Supplements not substitutes. How to select key supplements to help you meet your goals. Enough is enough of the piece-meal approach to taking supplements; we will help you select key supplemental formulas that will support your comprehensive program.
There are no shortcuts to health. This is not the program for everyone; only people who are truly invested in taking responsibility for their own health. If you are looking for:
- A quick "fix"
- A magic pill
- An effortless program
- Making no changes in your lifestyle
This is NOT the program for you.
However, if you are looking for:
- A long-term, permanent solution
- A program with personalized support
- How to manage cholesterol, blood glucose, and blood pressure naturally
- Reduce your dependency on harmful pharmaceuticals
This is THE program for you!
When he first started working with us, Joe was taking five different heart medications, including ACE inhibitors, beta blockers and calcium channel blockers. After two months on the program, Joe complained of recent dizziness. We referred him to his primary care physician, who took him off of two of his medications, and reduced the dosage on the remaining three. Joe's body was learning how to regulate blood pressure naturally. |
Individualized support is the keystone of this program. We do not simply give you a pamphlet to read, and wish you "good luck." We take you through the program, step by step, and we customize everything from food and menu plan recommendations to stress management ideas. From therapeutic movement routines to supplement suggestions. You are not left in the dark; we are here with you every step of the way.
If you've read this far, something about what we're telling you is resonating. So, you might be asking yourself what's included in the program? The answer is, "whatever you need." We have several different levels of support, depending on what you think you will need in order to achieve your health and personal goals.
Silver Level
This program is for most of us; we need some personalized support and someone to hold us accountable as we progress through a transformational program (and, indeed, Burn Fat, Build Muscle and Lose Weight in Five Easy Steps WILL transform your live). Included in this level is regular support for twelve full weeks, including personalized meetings, online chats, and book discussions.
- Review of your health history by a licensed natural health practitioner
- Customized dietary and supplemental recommendations
- 1.5 hour initial kick-off consultation in person, by phone or Skype
- Follow-up consultation 30 days after the kick-off
- Graduation consultation 90 days after the kick-off
- Exclusive community online chats and phone conferences on topics related to the five steps (diet, movement, supplementation, stress management and body composition)
- Exclusive e-newsletters
- Exclusive social networking site for additional community support
Plus these bonuses!
- Complimentary copy of our book, "Burn Fat, Build Muscle and Lose Weight in Five Easy Steps....Naturally and Permanently" ($15.95 list value)
- Free Omron Body Composition Scale ($179 list value)
- Food diary analysis
- "Done for You" body composition charts, menu plan worksheets, shopping lists, and other tools to help you succeed
Basic Level
This program is for individuals who are self-motivated and self-directed. Included in this level is minimal support, since people who enroll in this program can typically do it on their own. But, don't worry, some great basic support is built-into the program!
- Review of your health history by a licensed natural health practitioner
- Customized dietary and supplemental recommendations
- 30 minute initial kick-off consultation in person, by phone or Skype
- Follow-up consultation 30 days after the kick-off
Plus these bonuses!
- Complimentary copy of our book, "Burn Fat, Build Muscle and Lose Weight in Five Easy Steps....Naturally and Permanently" ($15.95 list value)
- Free Omron Body Composition Scale ($179 list value)
IMPORTANT!
If one of these programs feels like a "fit" for you, then now it's time to think about investing in your health. Think about the following....and ask yourself:
Where do I WANT to be five years from now, in relation to my weight and health?
Now, think about where you will be in five years, if you DON'T make any changes in your life?
If the image of where you will be in five years is not a joyful, energized and optimistic view, then you need to invest in yourself. Without making these changes that you know you need to make, your negative vision of yourself in five years will manifest. Wouldn't you rather bring forth a wonderful vision of your future? The time is NOW!
You may be surprised how affordable we've made these customized and individualized programs. When you consider the potential reduction in your future healthcare costs, the price goes even lower. We have designed the payment to be affordable to anyone who wants to make these types of changes in their life.
Silver Package: $577 or three monthly payments of just $197 each (your best deal, with TONS of individualized support built-in to the program)
Basic Package: $297 or two monthly payments of just $167 each
To enroll and get started TODAY
click the picture below
